Dr. mishevski writes about...

“The past is in the past, why talk about it now?” It’s one of the most common questions people bring into therapy — often with a mix of exasperation and hope. If we can’t change what happened, what’s the point of revisiting it? Shouldn’t we be focusing on the present and moving forward? Paradoxically, that’s exactly what therapy helps us do: move forward by making sense of what’s behind us. FIND HERE-> https://medium.com/@psychdoc.steph/the-past-still-matters-how-revisiting-old-stories-heals-the-present-849f94a8820e